Weigh In record (no journal entry) for 05 September 2022
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2805 kcal
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Fat: 105.24g | Prot: 173.03g | Carbs: 286.74g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Fitness Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Grana Padano Grana Padano, Delizie del Contadino Ali di Pollo Speziate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Banana, Conad Insalata Classica, Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Coop Gelato Biscotto alla Panna, Milk Pro 35 High Protein Cacao, Monster Punch, Gatorade Gatorade. more...
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3207 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Scuba Diving - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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