Weigh In record (no journal entry) for 05 September 2022
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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583 kcal
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Fat: 23.66g | Prot: 42.25g | Carbs: 50.56g.
Breakfast: Помидор Тушеный, Приготовленная Морковь, Жареным Луком, Фарш Индейки (Приготовленный), Селяночка Гречка в Пакетиках. more...
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Losing 1.8 kg a Week
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