Weigh In record (no journal entry) for 05 September 2022
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1482 kcal
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Fat: 69.55g | Prot: 60.14g | Carbs: 160.81g.
Breakfast: Maca, ENA Colágeno, Dia Jugo de Naranja Exprimido . Second Breakfast: Infusiones. Elevenses: Banana. Lunch: Crema de Leche, La Serenísima Queso Sardo, Salsa de Tomate, Milanesa de Berenjena. Afternoon Tea: Mate Amargo, La Serenísima Manteca, Pan de Queso. Tea: Frutillas. Dinner: Arroz Blanco (de Grano Largo, Cocido), Kraft Philadelphia Regular, Palta Hass, Salmón Rosado. more...
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878 kcal
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Exercise:
Pole Dancing - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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