Weigh In record (no journal entry) for 05 September 2022
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71.5 kg
Lost so far: 14.6 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2022:
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2758 kcal
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Fat: 105.26g | Prot: 66.60g | Carbs: 346.90g.
Lunch: Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets, Tomatoes. Dinner: Fried Rice, Pork Spring Roll. Snacks/Other: Double Chocolate Cookie, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2017 kcal
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Exercise:
Sitting - 2 hours, Bicycling (moderate) - 21/kph - 11 minutes, Bicycling (slow) - 18/kph - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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