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WhatKatieDid
Journal
04 Sep 22
WhatKatieDid's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
71.5 kg
Lost so far:
14.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 September 2022:
3059 kcal
Fat: 109.49g | Prot: 80.35g | Carbs: 357.08g.
Breakfast:
Leon Smashed Avocado and Halloumi Sourdough Muffin.
Lunch:
Egg Fried Rice, Chow Mein Noodles.
Dinner:
Pork Spring Roll, Fried Rice.
Snacks/Other:
Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1989 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 10.8 kg a Week
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WhatKatieDid's Weight History
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