Weigh In record (no journal entry) for 05 September 2022
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1082 kcal
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Fat: 39.01g | Prot: 46.61g | Carbs: 138.91g.
Dinner: 烤地瓜, 冬瓜排骨湯, 冷麵, 炒杏鮑菇, 鯖魚, 鮭魚, 清蒸或水煮蝦, 桂冠 芝麻包, 光泉 全脂鮮乳, 紅豆湯. Snacks/Other: enaak 小雞麵（辣味）, 萬歲牌 和風堅果綜合果, 統一 科學麵Mini包. more...
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Losing 1.4 kg a Week
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e11172001's Weight History
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