Weigh In record (no journal entry) for 05 September 2022
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1250 kcal
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Fat: 45.34g | Prot: 32.92g | Carbs: 156.17g.
Breakfast: Marmelade, Thermomix Porridge, Kaffee, Birnen, Naturjoghurt. Lunch: Aldi Tomatensalat, Tomaten, Ziegenkäse, Schwarzbrot, Grüne Oliven. Dinner: Grüne Oliven, Metzger Wildsalami, Kekse. Snacks/Other: Carlsberg Bier, Edeka Schoko Bonbons. more...
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Gaining 2.1 kg a Week
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