Weigh In record (no journal entry) for 05 September 2022
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97.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3445 kcal
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Fat: 71.38g | Prot: 200.58g | Carbs: 488.54g.
Breakfast: Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena. Lunch: Pane Integrale, Conad Filetti di Orata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, De Cecco Pasta Integrale . Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Polpette di Pollo, Delizie del Sole Patate al Rosmarino. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca, Conad Ciambelline al Miele. more...
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439 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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