Weigh In record (no journal entry) for 05 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2686 kcal
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Fat: 36.80g | Prot: 255.25g | Carbs: 324.22g.
Breakfast: K-Classic Blattgelatine, More Nutrition Chunky Flavour Puddingcreme, Äpfel, K-Classic Speisequark Magerstufe 0,3% Fett, Wurzener Haferflocken Zart. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Kaufland Bio Reiswaffeln mit Meersalz, Kaufland Hähnchen Geschnetzeltes TK, K-Classic Kaisergemüse. Dinner: Manner Waffeln Orange 6G, Lindt Lindor Weiß, DM Bio Apfelmark, Nutella Nutella, More Nutrition Total Protein Vanille Eiscreme, K-Classic Basmati Reis, More Nutrition More Clear, K-Classic Delikatess Putenbrust Klassik, Kaufland Gutsschinken, Gut & Günstig Kräftiges Bauernbrot. Snacks/Other: Aldi Reiswaffeln mit Meersalz, More Nutrition More Clear. more...
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Losing 0.3 kg a Week
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NankoFreumann's Weight History
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