Weigh In record (no journal entry) for 27 February 2015
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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984 kcal
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Fat: 41.11g | Prot: 26.32g | Carbs: 127.60g.
Breakfast: Canela, CasanCrem Casancrem Clasico, Riera Tostadas Light, Té Verde. Lunch: La Serenísima Queso Rallado, CasanCrem Casancrem Clasico, Arroz Integral. Snacks/Other: Manzana Verde, Pepino (Pelado), Cuernitos, Marineras, Mendicrim Queso Crema. more...
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2592 kcal
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Exercise:
Desk Work - 6 hours, Aerobics - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adl12003's Weight History
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