Weigh In record (no journal entry) for 05 September 2022
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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459 kcal
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Fat: 24.34g | Prot: 43.31g | Carbs: 14.69g.
Breakfast: Чай с Лимоном, Три Корочки Сухарики, Кабачковые Оладьи. Dinner: Жаркое из Свинины. more...
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Losing 3.5 kg a Week
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