Weigh In record (no journal entry) for 05 September 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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729 kcal
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Fat: 29.31g | Prot: 30.28g | Carbs: 85.95g.
Breakfast: Soup, Mayonnaise , Milk, Sugar, White Bread , Boiled Egg. more...
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Gaining 0.2 kg a Week
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