Weigh In record (no journal entry) for 05 September 2022
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65 kg
Lost so far: 22.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1190 kcal
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Fat: 52.04g | Prot: 63.51g | Carbs: 113.38g.
Breakfast: AH Doosjevol Perzik Partjes, Alesto Walnoten, Alpro Sojayoghurt, AH Biologisch Boekweit Gepoft. Lunch: Komkommer, Rode Paprika, AH Trostomaten, Maza Hoemoes. Dinner: Komkommer, Lidl Broccoli Rijst, Kipfilet, Prei, AH Zilvervliesrijst, AH Olijfolie Traditioneel, Uien, Knoflook, Rode Chilipepers, AH Zuivelspread Naturel Light. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 1.2 kg a Week
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Sjinkies's Weight History
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