Weigh In record (no journal entry) for 27 February 2015
|
133.9 kg
Lost so far: 24.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2015:
|
2461 kcal
|
Fat: 98.85g | Prot: 214.42g | Carbs: 175.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Hormel Black Label Fully Cooked Bacon. Lunch: Birds Eye Steamfresh Mixed Vegetables, Dr. Pepper Diet Dr. Pepper Caffeine Free (Can), Birds Eye Steamfresh Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sensible Portions Garden Veggie Straws - Lightly Salted, tgsmith489 Whole Wheat Pizza, tgsmith489 meatlover topping. Snacks/Other: Brownberry Natural Wheat Bread, Spinach, Grape Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Great Value Sweet Pickle Relish, Great Value Light Mayonnaise, Great Value Canned Chicken. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgsmith489's Weight History
|