Weigh In record (no journal entry) for 05 September 2022
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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335 kcal
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Fat: 8.03g | Prot: 11.67g | Carbs: 60.92g.
Breakfast: Beorganik Chia Seed, Buah Naga, Indomaret Pisang Ambon, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 1.3 kg a Week
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ulfadayy's Weight History
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