Weigh In record (no journal entry) for 05 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1262 kcal
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Fat: 38.55g | Prot: 31.25g | Carbs: 194.88g.
Breakfast: Teh Manis, Sari Roti Roti Isi Coklat. Lunch: Nasi Kuning. Dinner: Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 0.4 kg a Week
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