Tefa05's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

77 kg Lost so far: 0.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1311 kcal

Fat: 42.64g | Prot: 73.59g | Carbs: 152.36g. Breakfast: Alpina Alpin Leche Achocolatada, Arepa con Queso. Lunch: Arroz con Leche, Salmón al Horno o a la Parrilla. Dinner: Mantequilla, Galletas Saltinas, Avena en Leche. more...

1923 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Tefa05's Journal, 04 Sep 22

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Tefa05's Weight History