Weigh In record (no journal entry) for 04 September 2022
|
67.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2182 kcal
|
Fat: 104.49g | Prot: 100.14g | Carbs: 199.83g.
Breakfast: Alplì Yogurt da Bere Multifrutti, Dolcificante Liquido, caffè kimbo. Lunch: Cucina Biologica Crocchette con Ceci Bianchi e Neri, Pasta al Forno, Dolcificante Liquido, caffè kimbo. Dinner: Formaggio Naturale, Prugne, Olio Extra Vergine di Oliva, Orogel Caponata di Verdure, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Lanni's Weight History
|