Weigh In record (no journal entry) for 04 September 2022
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74.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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611 kcal
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Fat: 28.00g | Prot: 23.01g | Carbs: 60.94g.
Breakfast: Cocktailtomaten, Gutes Land Gouda , Gekochtes Ei, Bauernbrot. Lunch: Corbell Gemüseeintopf. Snacks/Other: Birnenkuchen. more...
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Losing 0.4 kg a Week
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