dyahwulan's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1624 kcal

Fat: 35.01g | Prot: 89.92g | Carbs: 241.96g. Breakfast: Hoka Hoka Bento Beef Teriyaki, Sayur Bening Bayam, Nasi Putih. Lunch: Semangka. Dinner: Wings Food Golda Coffee Dolce Latte, Kerupuk Udang, Yellowfit Nasi Uduk Komplit. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...

1638 kcal

Exercise: Ironing - 20 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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dyahwulan's Journal, 04 Sep 22

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