Weigh In record (no journal entry) for 04 September 2022
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64 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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666 kcal
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Fat: 27.94g | Prot: 66.71g | Carbs: 41.92g.
Breakfast: Ikan Mujair Goreng, Apel. Lunch: Mentimun (Kupas), Cabai Merah Besar, Garam, Ajinomoto Mayumi, ABC Kecap Asin, Sawi Putih, Telur Rebus, Tempe, Tahu, Selada, Tomat Merah, Daging Ayam (Panggang). more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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deanyuliantina77's Weight History
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