Weigh In record (no journal entry) for 04 September 2022
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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4473 kcal
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Fat: 198.69g | Prot: 159.56g | Carbs: 461.98g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Nestlé Fitness Cioccolato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola, Esselunga Soppressata di Calabria, BONLÀ Provola Dolce a Fette, Pane Italiano. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Coca-Cola Coca-Cola Zero, Tiramisù, Italiamo Pizza Friarielli e Salsiccia (400Gr.). Snacks/Other: Tennent's Birra Doppio Malto, Pai Patatine Bianche. more...
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2314 kcal
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Exercise:
Scuba Diving - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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