Weigh In record (no journal entry) for 01 August 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 97.90g | Prot: 107.42g | Carbs: 192.95g.
Breakfast: Seeberger Nusskernmischung, Ei, Kühne Enjoy Balsamico Vinaigrette, Grüne Oliven, Uncle Ben's Express Reis Mediterran, Milbona Frische Fettarme Milch 1,5%, Knusperone Haferflocken, Pflaumen, Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos, Banane. Lunch: YFood Fresh Berry Pulver , Call A Pizza Chef Salat. more...
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2998 kcal
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Exercise:
Volleyball - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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