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喔哦…
體重45.7
體脂31.0％
內臟脂肪4
骨骼筋率26.9
基礎代謝1054
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1485 kcal
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Fat: 53.20g | Prot: 80.02g | Carbs: 186.10g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬, 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (230毫升), 瑞穗 全脂鮮乳 (230毫升). Tea: 蜂之鄉 抹茶蜂蜜蛋糕, 統一 杏仁茶. Dinner: 炒絲瓜, 溏心蛋, 豆干, 炒莧菜, 鮭魚, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 頂級無加糖希臘式優格, 吉利丁粉, 赤藻糖醇, 全脂鮮乳 (230毫升). more...
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Losing 0.7 kg a Week
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