Weigh In record (no journal entry) for 04 September 2022
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1283 kcal
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Fat: 51.90g | Prot: 51.22g | Carbs: 151.30g.
Breakfast: Манная Каша на Молоке, Яшкино Пряники Шоколадные, Кофе с Сахаром. Lunch: KFS Картошка по Деревенски, Рыба в Кляре. Dinner: Красный Октябрь Шоколад АлёнкаМолоко и Злаки , Пряник. more...
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Losing 2.8 kg a Week
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