Weigh In record (no journal entry) for 04 September 2022
|
97 kg
Lost so far: 63 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2290 kcal
|
Fat: 45.83g | Prot: 194.07g | Carbs: 266.59g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix, Nektarin. Lunch: Salatalık (Kabuklu), Tavuk Göğsü (Derisi Yenmeden), Mlife Basmati Pirinç. Dinner: Mis Lor, Yumurta, Yumurta Beyazı. Snacks/Other: Elma, Nektarin, Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibrahim5535's Weight History
|