Rowing Man's Journal, 03 Sep 22

2km 🚣 x3

View Diet Calendar, 03 September 2022:
1337 kcal Fat: 44.80g | Prot: 57.72g | Carbs: 83.55g.   Breakfast: Scrambled Egg, Canadian Bacon, Green Peppers, Grapefruit Juice. Dinner: Mixed Salad Greens, Red Table Wine , Isla Délice Wings Bbq, Large Hamburger . more...
2314 kcal Exercise: Resting - 16 hours and 24 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Rowing - 26 minutes. more...

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