Weigh In record (no journal entry) for 03 September 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3485 kcal
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Fat: 72.89g | Prot: 210.20g | Carbs: 483.54g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio, Conad Pane per Sandwich (39g). Lunch: Vivi Verde Coop Spaghetti Integrali Biologici, Fileni Polpette di Pollo, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pizzoli Patasnella Barchette, Daily Bread Mega Burger, Scottona Hamburger, Arista di Maiale. Snacks/Other: Macedonia, Vale Mix Frutta Secca, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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397 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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