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View Diet Calendar, 03 September 2022:
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1633 kcal
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Fat: 55.22g | Prot: 138.91g | Carbs: 160.19g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 아침 단호박, 계란말이, 브랜드닭 훈제 닭가슴살 건강한+, 추어탕, 나박김치. Dinner: 파절이, 나박김치, 배추김치, 물냉면, 양념갈비. Snacks/Other: 방울 토마토, 후지 사과, 바나나, 빙그레 메로나 (75ml). more...
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2692 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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