Weigh In record (no journal entry) for 03 September 2022
|
62 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1399 kcal
|
Fat: 49.31g | Prot: 78.28g | Carbs: 137.15g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Café com Açúcar, Nestlé Nesfit Mel & Amêndoas, Italac Leite Desnatado. Lunch: Swift Filezinho Sassami Empanado. Dinner: Habib's Esfiha de Calabresa. Snacks/Other: Vinho Branco de Mesa, Iogurte de Kefir, Oba Castanha de Caju , Caffeine Army SuperCoffee. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keli Rocha's Weight History
|