Weigh In record (no journal entry) for 03 September 2022
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106.6 kg
Lost so far: 7.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1082 kcal
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Fat: 37.30g | Prot: 90.59g | Carbs: 93.37g.
Breakfast: AH Roasted Kipfilet, Wasa Volkoren Cracker. Lunch: AH Spinazie Vers, Champignons, AH Kipdijfiletreepjes Shoarma. Dinner: AH Wit Frans Stokbrood, Gebakken Aardappelen, Gekookte Mosselen. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella. more...
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Gaining 2.1 kg a Week
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dj.funny's Weight History
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