Weigh In record (no journal entry) for 03 September 2022
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1341 kcal
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Fat: 23.65g | Prot: 63.77g | Carbs: 216.74g.
Breakfast: Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tomat, Lele Goreng, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ultra Jaya Ultra Sari Kacang Ijo, Lele Goreng, Tempe Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Mariza Strawberry Jam, Sari Roti Roti Gandum, Adem Sari Adem Sari Herbal Lemon, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.1 kg a Week
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dheanura20's Weight History
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