Weigh In record (no journal entry) for 02 September 2022
|
103.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1403 kcal
|
Fat: 64.14g | Prot: 112.79g | Carbs: 88.62g.
Breakfast: Arepa Rellena de Queso, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ser Yogurt Firme, Barras de Granola Duras, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: La Paulina Queso Tybo, Huevo Revuelto. Snacks/Other: Capuchino con Leche Descremada, Felfort Barrita Chocolate Clásico . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jersonAbel's Weight History
|