Weigh In record (no journal entry) for 03 September 2022
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
822 kcal
|
Fat: 47.79g | Prot: 17.90g | Carbs: 83.81g.
Breakfast: Chocolate Doughnut with Icing (Cake Type). Lunch: Butter or Sugar Biscuit. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Jumpy's Potato Chips. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koshka<33's Weight History
|