Weigh In record (no journal entry) for 03 September 2022
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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822 kcal
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Fat: 47.79g | Prot: 17.90g | Carbs: 83.81g.
Breakfast: Chocolate Doughnut with Icing (Cake Type). Lunch: Butter or Sugar Biscuit. Dinner: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Chocolate Doughnut with Icing (Cake Type), Jumpy's Potato Chips. more...
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Losing 0.4 kg a Week
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koshka<33's Weight History
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