Weigh In record (no journal entry) for 26 February 2015
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46 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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900 kcal
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Fat: 24.35g | Prot: 88.43g | Carbs: 86.27g.
Breakfast: Alhos-Poró, Pimentão Vermelho, Mamão Papaia, Ovo Cozido, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Pimentão Amarelo, Berinjela, Cebolas, Alface de Folha Verde, Pepino (com Casca). Dinner: Nestlé Leite em Pó Desnatado Molico, Royal Gelatina Zero, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Couve Manteiga Crua, Suco de Limão, Macadâmia, Verde Campo Iogurte Natural Desnatado Lacfree, Royal Gelatina Zero, Quaker Farelo de Aveia, Jasmine Germe & Fibra de Trigo. more...
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1571 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Giovana_DB's Weight History
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