Weigh In record (no journal entry) for 26 February 2015
|
76.4 kg
Lost so far: 16.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1123 kcal
|
Fat: 56.74g | Prot: 55.83g | Carbs: 48.51g.
Breakfast: Trader Joe's Organic Unsweetened Soy Milk (Trader Joe's), triumph Meal replacement, Coffee. Lunch: Libby's Country Sausage Gravy, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. Dinner: California Avocados, Shrimp, Grits with Cheese. Snacks/Other: Smirnoff Vodka. more...
|
|
2490 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|