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What a struggle! Not the staying on track eating wise but the stubbornness of the scales to shift. After a review with my doctor, it was reiterated that the medication I'm on not only causes weight gain but also makes it very difficult to shift. I content myself, somewhat, with eating healthily.
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1348 kcal
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Fat: 94.80g | Prot: 47.71g | Carbs: 26.07g.
Breakfast: Macadamia Nuts, Philadelphia Cream Cheese, Hard-Boiled Egg, Co-Op British Double Cream, coffee, Coconut Oil. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lamb Loin Chop (Lean and Fat Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chardonnay Wine, Tea with Milk. more...
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Losing 0.3 kg a Week
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 Comments
Well said @I will win. Take your diet for example, very balanced, and you are getting good results. Your macros are about 45% carbs 35% protein, and 20% fat. Any diet with one of your macros are over 50% ( such as high fat diet with 70% fat) seems extreme to me.
05 Mar 15 by member: GilesBathgate
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Well, that's me told. I'm off to follow the potato diet...;0)
05 Mar 15 by member: Glennith
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What like sweet potatoes? Yes they are paleo. Perhaps you could fry them in coconut oil :-O
08 Mar 15 by member: GilesBathgate
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Glennith's Weight History
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