86kg VS 68kg
View Diet Calendar, 02 September 2022:
|
2533 kcal
|
Fat: 108.30g | Prot: 132.57g | Carbs: 246.07g.
Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Madu Nusantara Madu, Alpukat, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sate Padang, V-Soy Soya Bean Milk Multi-Grain, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Alfamart Basreng Pedas, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
|
|
1837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Glow up kayak beda orang ka 😍
02 Sep 22 by member: rhinnaf
|
02 Sep 22 by member: Aming73
|
diet mades you consistent with white inner wear. semoga terus semangat ya kak
02 Sep 22 by member: nicowww
|
Rhinnaf : Hehehe tapi kalau liat diri sendiri kaya ngerasa sama aja 😁
02 Sep 22 by member: disasi.j10
|
Nicowww : Thank you and you too!
02 Sep 22 by member: disasi.j10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disasi.j10's Weight History
|