Weigh In record (no journal entry) for 02 September 2022
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76 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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480 kcal
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Fat: 8.02g | Prot: 76.44g | Carbs: 24.36g.
Breakfast: Putih Telur Matang. Lunch: Sunpride Banana, Putih Telur Matang, Kacang Polong dan Wortel (Beku), Jagung Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.2 kg a Week
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FransistiaL's Weight History
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