Weigh In record (no journal entry) for 26 February 2015
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1466 kcal
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Fat: 47.98g | Prot: 51.58g | Carbs: 211.26g.
Breakfast: Salada de Frutas, Eqlibri Torrada Pão na Chapa, Chá Verde, Quatá Creme de Ricota , Queensberry Geleia de Framboesa Diet. Lunch: Pastel de Queijo, Salmão no Forno ou Grelhado, Ovo Frito, Camil Feijão Preto, Arroz Integral, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Qualitá Açaí com Banana e Granola. Snacks/Other: Quaker Cookie de Aveia Cacau e Avelã (40g), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1856 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leticiardsa's Weight History
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