Weigh In record (no journal entry) for 02 September 2022
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97.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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3482 kcal
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Fat: 43.10g | Prot: 229.63g | Carbs: 523.95g.
Breakfast: Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Delizie del Sole Red Kidney, Delizie del Sole Funghi Misti, Findus Filetti di Merluzzo, Vivi Verde Coop Fusilli Integrali Biologici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Daily Bread Mega Burger, Dolciando & Dolciando Dessert Proteico 20G, Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Ciambelline al Miele, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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774 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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steady weight
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