Weigh In record (no journal entry) for 02 September 2022
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1508 kcal
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Fat: 52.57g | Prot: 64.67g | Carbs: 193.57g.
Breakfast: Marjat, Tomaatit, Alpro Greek Style Natural, Becel Oliivi, Kaurapuuro, Vaalea Leipä, Maapähkinä. Lunch: Omenat, Oatly Creme Fraiche, Nälkä lähtee linssikastike, Kesäjuurekset. Dinner: Aasialaisittain marinoitu kaalisalaatti, Nyhtötofu, Santa Maria Tortilla Corn & Wheat. more...
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2772 kcal
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Exercise:
Bicycling (slow) - 18/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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teijomatero's Weight History
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