Weigh In record (no journal entry) for 02 September 2022
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1723 kcal
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Fat: 60.17g | Prot: 62.06g | Carbs: 188.89g.
Breakfast: Red Band Winegums, Friesche Vlag Halvamel (10ml), Hero B'tween Kokos, AH Grof Volkoren Brood, Beemster Jong Belegen 48+, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Zwagerman Kalkoenfilet (16,5g), AH Grof Volkoren Brood. Dinner: AH Geraspte Kaas Belegen 48+, Chardonnay, Plus Italiaanse Tomatensoep. Snacks/Other: Lay's Baked Naturel, Banaan, Lidl Peer, Appel, Gekookt Ei. more...
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2548 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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