Weigh In record (no journal entry) for 01 September 2022
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57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1075 kcal
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Fat: 24.46g | Prot: 79.01g | Carbs: 134.41g.
Breakfast: Melitta Café sem Açúcar , Carrefour Pão de Queijo. Lunch: Filé de Frango Grelhado, Cenouras, Batata Baroa, Chuchu Cozido. Afternoon Tea: Pipoca, Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Max Titanium Whey Iso, Morangos. Tea: Queijo Fresco. Dinner: Alface, Brócolis Cozido, Cenouras, Batata Inglesa Assada, In Natura Tomate, Gomes da Costa Atum Sólido em Óleo. more...
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Losing 0.2 kg a Week
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magdasantaclara's Weight History
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