Weigh In record (no journal entry) for 02 September 2022
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1032 kcal
|
Fat: 44.09g | Prot: 48.86g | Carbs: 123.53g.
Breakfast: Yakult Yakult, Buah Naga. Lunch: Bakwan, Rose Brand Margarin Krim Serbaguna, Tahu Goreng, Oyong, Tempe, Nasi Merah, Ikan Kembung, Tahu, Sayur Bening Bayam, Jagung Rebus, Wortel Dimasak, Gula Pasir. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|