Weigh In record (no journal entry) for 01 September 2022
|
65.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1228 kcal
|
Fat: 46.51g | Prot: 71.88g | Carbs: 135.77g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Pura Vida Manteiga Ghee. Lunch: Arroz Doce, Coxão Mole Cozido, Tomates. Dinner: Pasta de Amendoim, Cacau em Pó (Não Adocicado), Banana Prata, Aveia em Flocos, Ovo. Snacks/Other: Pipoca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bacellarthai's Weight History
|