Weigh In record (no journal entry) for 01 September 2022
|
71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1069 kcal
|
Fat: 34.23g | Prot: 76.93g | Carbs: 105.32g.
Lunch: Prosciutto Cotto, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Dinner: Selex Valeriana, Vemondo Nuggets a Base di Soia. Snacks/Other: Milk Crema Dessert al Gusto Burro di Arachidi e Cacao. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|