Weigh In record (no journal entry) for 01 September 2022
|
84.8 kg
Lost so far: 0.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1071 kcal
|
Fat: 44.82g | Prot: 64.99g | Carbs: 107.98g.
Breakfast: Walmart Sandwich de Miga J&Q, ENA Colágeno, Maca, Café con Leche. Elevenses: Helado, Café con Leche. Lunch: Chuleta de Cerdo, Chucrut (Sólidos y Líquidos, Enlatados), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Nueces, Almendras, Frutillas, Banana, Queso Cottage. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|