Weigh In record (no journal entry) for 01 September 2022
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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791 kcal
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Fat: 25.52g | Prot: 54.43g | Carbs: 89.38g.
Breakfast: AH Blauwe Bessen, Mattisson Erythritol, Havermout, Whey Delicious Yoghurt Raspberry, Magere Melk, Banaan, Gekookt Ei. Lunch: Wortelen, Aldi Gegrilde Kipfilet, Yoghurt (Mager), Vita D'or Mayonaise, Bereide Champignons, Ijsbergsla. Dinner: Draadjesvlees, AH Hollandse Roerbakgroente, Zoete Aardappel. Snacks/Other: AH Magere Melk, AH Pitloze Witte Druiven, Milbona High Protein Strawberry. more...
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Losing 2.1 kg a Week
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Misskuss's Weight History
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