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nobgt
Journal
01 Sep 22
nobgt's Journal, 01 Sep 22
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Weigh In record (no journal entry) for 01 September 2022
58.6 kg
Lost so far:
2.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2022:
267 kcal
Fat: 7.14g | Prot: 4.58g | Carbs: 51.89g.
Breakfast:
Uva.
Lunch:
Crema de Calabaza, Uva, Higos.
Snacks/Other:
Uva.
more...
1277 kcal
Exercise:
caminar - 1 hour, trabajo 6 h - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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nobgt's Weight History
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